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Post Info TOPIC: 鼠??忒腔?妘


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鼠??忒腔?妘
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一般而言, 公路?選手生理所需要的能源多半離不開耐力的需求,


 


高醣?食是最常?的配方, 醣?是由澱粉轉換成肝醣後儲存在肌肉裡,


 


公路?是一種長途的有氧耐力和氧效率的運動, 平常在?食就要特別注重攝取麵粉?,


 


通心粉, 馬?薯, 新鮮水果, 起司和麵包等食物的攝取,


 


?然在蛋白質方面的攝取也要平衡, 奶製品, 蛋?, 肉??均衡搭配.


 


自由?選手攝取三?主食物群的最佳比例:


 


醣?55-60%, 蛋白質15-17%, 脂肪則佔25-32%,


 


礦物質及維他命等營養品也要適量攝取; 至於垃圾食物, 能免則免.


 


平常坊間可以?買到的運動?料可以補充流失的?解質, 離子和水分,


 


但不可無限制?用, 因為過多的運動?料對身體無太多幫助,


 


反而會?加身體代謝的?擔


 


(??自"單?誌 No.21")


 


http://www.pbasehk.com/ericwong/ericwong99/g?full=1


 


if you can't see the page, please change to GB code to see. (i don't know why)


 



-- Edited by Eric Wong at 02:26, 2005-09-02

-- Edited by Eric Wong at 02:28, 2005-09-02

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Thanks for posting.


I think the message is in Simplified Chinese whereas most of our computers' default Chinese is Traditional Chinese.  That is why they appear as odd characters until the computer coding is changed to simplified chinese.  To solve this problem you could copy the message into Word first then make use of Word's conversion fucntion to convert the text from Simplied Chinese into Traditional Chinese before copying them onto the forum for posting.


 



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